THE DAILY GUT HEALING SMOOTHIE

Cook Time: 10 minutes

Serves 2

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What You Need:

• 1 banana

• 2 handfuls of spinach or kale (or both!)

• 1 cup frozen mixed berries 

• 2 tbsp. nut butter (I like peanut or almond) 

• 2 tsp. chia seeds

• 2 tsp. hemp seeds

• 2 tsp. ground flax seeds

• A dash of cinnamon

• 1 cup dairy free milk (I like almond or oat milk)

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How It's Done:

Add all ingredients to a high speed blender. Mix on high until smooth and creamy. Enjoy for breakfast, lunch, or a snack!

P.S. Kids love this smoothie too!