Personalized Solutions for Your Amazing Body!
Are you emotionally and physically burnout, feeling drained or exhausted? Anxious or stressed?
You may describe yourself as…
“I have nothing left to give”, “I am spent, overwhelmed, exhausted, running on fumes, empty, robotic, just checking things off the list, or way out of touch with my mind and body (my true self)”.
First let me tell you...you are not alone!
This is your body and mind fiercely telling you that there is something out of balance in your body, mind, life, or surroundings- and with curiosity and experimentation, we can work together at putting these elements back into balance and find your baseline. The path forward begins with identifying the root cause, whether it is the result of an every day habit or a sense of profound unease or both.
Are you ready to reconnect with yourself, find inner peace and happiness, and live life as the best version of you?
I offer one-on-one coaching to individuals who are ready to commit to their health and happiness.
Overcome stress & anxiety
Improve digestion
Boost energy
Increase focus
Shed excess weight
Improve sleep
Reduce bloating
ONE- ON- ONE COACHING
Virtual or In Person
3- Months (6 sessions)- $450 ($75 per session)
6-Months (12 sessions)- $840 ($70 per session)
5 session package (book anytime)- $375
Receive a personalized wellness program tailored to you. Jen guides and supports you in achieving your goals by making small, incremental lifestyle shifts that are aligned to your mind and body. We will work together to create an individualized health plan that meets your specific needs.
Only you can decide what will nourish your mind, body, and spirit. Learn to listen to your body and make choices that cultivate well-being and vibrant health. You hold the power to prioritize yourself so that you can show up as the most authentic version of yourself.
Signature Program Offerings:
A personalized plan to your health and happiness
Two 50- minute individual sessions per month via video conference (or in person)
Comprehensive notes to follow each session
Meal planning support and recipes based on your dietary preferences and needs
Educational resources, handouts and materials based on what we chat about in each session
15% off Thorne products (supplements, vitamins, health tests)
My 5-day "Reboot Your Health" guide
My cookbook with over 30 recipes
Accountability, support, and my personal commitment to your health and success
"After many failed attempts with my primary care physician and gastroenterologist, Jen made me feel so comfortable working with her and I sincerely appreciate her ability to listen and create individualized solutions!"