CLIENT TESTIMONIALS
Rebecca S. MD
"As a physician and avid mountain biker, I thought I knew what being healthy meant for me. However, over the years I developed some symptoms that were impeding my everyday life including fatigue, digestion issues, and burnout. I sought assistance from Jen in order to gain a new perspective on how to become a healthier and happier version of myself. With her assistance, I was able to discover some of the root causes of my health issues, and get assistance in healing by making incremental changes over time. After completing a 6 month health coaching program with Jen, I feel stronger, have less indigestion, learned how to cook healthy meals and have shed a few pounds. Through my work with Jen, I have discovered that health must be individualized, and I now feel that I can truly be a good example to my patients as a health care provider. Participating in 6 months of health coaching with Jen has changed my life for the better. If you are interested in making positive changes in your life and you are looking for someone with kindness as well as expertise, I highly recommend working with Jen."
Stephanie S.
"I began working with Jen after noticing inflammation and bloating throughout my body. Jen helped make the connection that the inflammation was directly related to what I was eating. She listened to my goals and asked me questions to help me determine the best course of action. Since working with Jen, the inflammation and bloating has significantly decreased. She is a fantastic coach! She is extremely knowledgeable about holistic health and understands that each body is different! After many failed attempts with my primary care physician and gastroenterologist, Jen made me feel so comfortable working with her and I sincerely appreciate her ability to listen and create individualized solutions!"
Erland M.
"My top three goals upon starting the 6-month program were to identify habits and practices to improve healthier food intake and cultivate an overall cleaner diet. Jen helped me achieve these goals through some delicious recipe recommendations, food substitutes, and helping me understand how my diet affects the health of my gut and how my body feels overall. Over the few months that Jen worked with me, the most noticeable change was that my body felt lighter and leaner, and helped me find some new favorite foods! Jen was so thoughtful, attentive, and encouraging as my health coach, and approached her practice with so much intentionality to help me on the journey to develop healthier habits. I absolutely recommend Jen to anyone who is looking to learn more about their foods, their body, and how what we put in our bodies affects what comes out! Whether that comes out of your mind or your behind. :)"
Jessica S.
"What impressed me from my first session with Jen is her ability to meet you “where you are” while at the same time setting realistic and achievable goals. She is a tremendous listener and she skillfully designs the best program for you! I went to Jen at the advice of my sister-in-law who has had a very positive and transforming experience with her. What I have also appreciated about my work with Jen is she pushes and challenges you while always being positive and encouraging. With every session I generally had three or four “takeaways” that made me think and act on the goals we had set. Whether it be better eating tips, recipes to try, advice regarding friendships and time management surrounding self care. Jen has taught me how often we can “neglect our selves” so meeting with her every two weeks allows me to stay focused on me and my personal goals. She makes this work fun and enjoyable! I would highly and with great confidence recommend her."