Workshop: Stress & Burnout in the Body

Service Description

Are you emotionally and physically burnout, feeling drained or exhausted? Anxious or stressed? You may describe yourself as… “I have nothing left to give”, “I am spent, overwhelmed, exhausted, running on fumes, empty, robotic, just checking things off the list, or way out of touch with my mind and body (my true self)”. You may feel overwhelmed, confused, unable to make a clear decision, or you may experience brain fog, anxiety, depression, and sleep problems. It may even be harder to stand up for yourself or get motivated even for things that you previously enjoyed doing - like exercising or being creative or doing your job at your best level. This is your body and mind fiercely telling you that there is something out of balance in your body, mind, life, or surroundings- and with curiosity and experimentation, we can work together at putting these elements back into balance. The path forward begins with identifying the root cause, whether it is the result of an every day habit or a sense of profound unease or both. Are you ready to reconnect with yourself, find inner peace and happiness, and live life as the best version of you? ​ In this workshop you will learn not only about our body's stress response, but resilience building practices to beat burnout in your body, hit the pause button, reconnect with yourself, and find your inner calm. You will receive... * A community of women who are ready to learn, grow, and evolve together * Weekly group discussions via video conference (40 mins) * 6 video lessons sent to your inbox weekly * Weekly journaling prompts to self- reflect and begin to unlock limiting beliefs & obstacles that may be holding you back * Educational resources * My cookbook with over 30 of my favorite, most healthy recipes Time commitment each week: 1 hour per week